What Foods Can You Eat to Lower Your Potassium?
The following information is also available every bit a downloadable leaflet: Lowering your potassium levels
If yous'd like to order a hard copy please see our leaflets and booklets page
If you haven't already signed up to hear the latest news and information from us you lot tin do and so on our sign-up page.
This information is aimed at people who have been advised to follow a low potassium nutrition by their healthcare team. It gives some initial advice to assistance reduce the amount of potassium in your diet.
Only follow this advice if you lot accept been advised that you need to lower your potassium.
A dietitian can assistance you plan your diet so you lot are getting the right amount of potassium. Try to follow the communication in this leaflet until you encounter the dietitian, who may then give you lot dissimilar advice to suit your specific situation.
Why practice you lot need to follow a low potassium diet?
Potassium is a mineral found in many foods and drinks. When information technology's absorbed into the blood it helps to proceed your muscles and center working properly. Your kidneys help to control the amount of potassium in your claret. Too much potassium tin can be dangerous equally it tin can crusade an irregular centre beat.
How tin can I reduce my potassium level?
Limiting the amount of potassium in your diet is ane style to help reduce the corporeality of potassium in your claret. Potassium is found in foods and drinks, including potatoes, fruits, vegetables, milk and some snack foods. You may non need to limit all high potassium foods but yous will probably need to reduce your portion sizes or how frequently yous eat them.
A well-balanced nutrition contains a variety of foods from different food groups to brand certain you get all the nutrients you lot need to continue as healthy as possible. It tin can exist harder to get a good balance when you have been brash to limit the amount of some foods that yous eat.
You lot may also find it difficult to follow this advice if you are already following a special diet for another reason. A dietitian tin can help you make alterations to your diet to better your potassium level, whilst likewise aid y'all to continue enjoying a balanced nutrition.
How can I follow a low potassium diet?
Cooking methods
Boiling potatoes and vegetables will reduce their potassium content as some of the potassium leaks into the cooking water. Potatoes that have been par-boiled (partly cooked by boiling) tin can then be fried, roasted or added to casseroles if desired.
Try non to use cooking water to make gravy, stocks or soups and attempt not to steam or microwave vegetables.
These simple steps tin make a existent difference to reduce the potassium in your diet.
Food grouping: Fruit
High potassium foods to limit: Bananas, avocado, oranges, currants , stale fruit (raisins, sultanas, dates, dried apricots).
Lower potassium choices:
- Fruits should be limited to a maximum of 2 portions per day.
- A portion is nigh 80g or a handful.
- Good choices would be 1 small apple or pear, 1 satsuma, 10 grapes or a small bowl of drained tinned fruit in syrup.
Food grouping: Vegetables
High potassium foods to limit:
- Beetroot, tomato plant puree, sundried tomatoes, dried and fresh mushrooms, spinach.
- Beans and pulses e.m. kidney beans, chickpeas, lentils, soya beans are loftier in potassium but can be used instead of meat or if you are vegetarian.
Lower potassium choices:
- Boiled vegetables should be limited to a maximum of 3 modest portions (80g) per day.
- A small bowl of salad (80g) could be included every bit ane of these portions.
- Good choices would be carrots, broccoli, runner beans, peas, cabbage, aubergine, bean sprouts.
Nutrient group: Starchy foods
Loftier potassium foods to limit:
- Jacket or broiled potatoes, oven, microwave or shop-bought chips, manufactured spud products such as hash browns, white potato waffles, frozen roast potatoes or potato wedges.
- Fried cassava, yam or sweet white potato.
- Taro, plantain and parsnip.
- Breakfast cereals containing lots of dried fruit, nuts or chocolate for example, muesli, granola, fruit and fibre Bran based breakfast cereals for example All Bran®, Bran Flakes®
Lower potassium choices:
- Boiled potatoes or potatoes which have been par-boiled before roasting or frying.
- Boiled cassava, yam or sweet tater.
- Limit tater or starchy vegetables to maximum 1 portion (150g) per twenty-four hour period.
- Pasta, rice, noodles, couscous, and breads – these are all much lower in potassium than potato. Try to include instead of tater on some days.
- Suitable breakfast cereals include rice or corn based cereals, wheat biscuits, Shredded Wheat®, Special K®
Food grouping: Snacks
High potassium foods to limit: White potato crisps, chocolate, fudge, basics. Biscuits and cakes containing lots of dried fruit, basics or chocolate.
Lower potassium choices:
- Corn, rice, wheat or maize based snacks, popcorn, boiled or jelly sweets, marshmallows, mints.
- Plain biscuits and cakes such as rich tea, digestives, shortbread, custard creams, sponge cake, madeira cake, affections block.
Food group: Drinks
High potassium foods to limit: Coffee (limit to 1 cup a solar day), malted milk drinks for example Ovaltine® or Horlicks®, hot chocolate, fruit and vegetable juices, smoothies, vino (limit to 1 pocket-size drinking glass white wine), beer, cider.
Lower potassium choices: Tea, herbal tea, squash or cordial, water, fizzy drinks. Spirits are lower in potassium than other alcoholic drinks.
Food group: Milk and dairy products
Loftier potassium foods to limit:
- Limit milk to ½ pint per day (300ml).
- Limit yoghurt to 3 small pots per week.
- Condensed milk, evaporated milk and milk powders.
Lower potassium choices:
- Cheese, crème fraiche or cream.
- Rice or oat milk.
Nutrient group: Salt substitutes
High potassium foods to limit: Lo-Salt, So-Low, reduced sodium salt.
Lower potassium choices: Pepper, fresh or dried herbs, spices, chilli, garlic.
What else tin can I do?
You may need to practice more than simply modify your diet to proceed your potassium levels low. Your healthcare team will check to meet if there might be other reasons that your potassium is raised. Constipation, poor blood glucose (sugar) control and sure medications can all affect your potassium levels. Ask your doctor for more than information about this.
fitzgeraldknewhervel1945.blogspot.com
Source: https://www.kidneycareuk.org/about-kidney-health/living-kidney-disease/kidney-kitchen/lowering-your-potassium-levels/
0 Response to "What Foods Can You Eat to Lower Your Potassium?"
Post a Comment